Wellness
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5 Powerful Herbs for Cold and Flu Season You Need to Know
51 million. Yep. Let that number sink in for a minute. That’s how many Americans got sick with the flu during the 2024–2025 flu season. So come on in. Pull up a chair. Let’s have some tea and chat. Because I want to talk about something we don’t talk about nearly enough when cold and…
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10 Simple Daily Rituals to Enhance Your Spiritual Well-being
Life can be overwhelming, and it’s easy to feel disconnected from ourselves amidst our daily routines. Finding moments of peace and connection can make a world of difference. Here are ten simple daily rituals that can help you enhance your spiritual well-being and bring a sense of calm and balance to your life. “The best…
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All about Sugar – Its effects on the brain and the role of government control
Did you know that your sugar cravings might be more than just a sweet tooth—they could be part of a larger scheme affecting your brain and health? Researchers have come out with studies that sugar is 8x more addictive than cocaine. However with the US sugar industry making over $10 billion a year, very little…
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From Sugar Queen to Faith Warrior: Breaking Free from Sweet Temptations
The ugly truth…“Each day, I would succumb to the whispers of temptation, indulging in the false promises of comfort and satisfaction that sugar offered.” Step into the sugary haze of the late 80s and 90s, where the tantalizing allure of sugary drinks reigned supreme and fast food chains began their ascent to popularity. From Tang’s…
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Biblical Truths for Biblical Healing Series: Inflammation Part 1
Welcome to the first installment of our education series, “Biblical Truths for Biblical Healing.” In this series, we embark on a profound journey to explore the connection between our physical well-being and the wisdom found in the pages of the Bible. Today, we tackle a pervasive yet often underestimated menace: inflammation. What Is Inflammation? Before…
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Western Medicine Doctors Are Lying to You: What They Don’t Want You to Know
For over a century, Western medicine has operated under a narrative that pharmaceuticals and synthetic treatments are the ultimate solution to every health issue. We’re told that the medical establishment—rooted in science and research—holds all the answers. But the truth is far more sinister than we’ve been led to believe. This narrative didn’t just evolve…
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Understanding your health through your face!
Your flaws are hidden secrets Your perceived flaws, like blemishes and fine lines, reflect your inner health and well-being. Rather than seeing them negatively, view these characteristics as insights into your needs and emotions. Embracing them fosters self-understanding and holistic wellness. Each imperfection narrates your life experiences, providing an opportunity to build a positive relationship…
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Sweet Indulgence: Redefining Comfort
What we crave isn’t just the taste of sugar—it’s the comfort of memories. But true freedom comes when we redefine what nourishes our bodies and souls. There’s something undeniably comforting about pairing milk with cookies or cupcakes. For many of us, it’s more than just a treat—it’s tied to childhood memories and family traditions. But…