Welcome to Rooted in Wellness: Unearthing Freedom from Generational Food Trauma
Are you tired of the same old narratives dictating your relationship with food? Sick of hearing phrases like "If you don't eat all your food, you won't get dessert?”
It's time to break free from the chains of generational food trauma and reclaim your power over what you eat and how you feel.
Join us for a transformative 5-day journey where we'll delve into the roots of food trauma and rewrite the script of our lives.
What to Expect:
Day 1: Unearth the Past: Discover how past experiences have shaped your relationship with food and uncover the negative patterns holding you back.
Day 2: Rise from the Graveyard: Learn to let go of guilt and shame surrounding food, and embrace a future filled with freedom and possibility.
Day 3: Relearn to Love Food: Explore the joy of nourishing your body with wholesome, delicious meals that fuel your mind, body, and spirit.
Day 4: Rewrite the Cookbook: Challenge old beliefs and create a new narrative around food that honors your body's needs and celebrates your journey to wellness.
Day 5: Embrace a New Beginning: Celebrate your progress and commit to continuing your journey towards holistic health and happiness.
Why Choose Rooted in Wellness?
Faith-Based Approach: Drawing strength from uplifting Bible verses, we'll journey together toward healing and transformation.
Expert Guidance: Led by experienced coaches and nutritionists, you'll receive practical tools and support every step of the way.
Community Support: Connect with like-minded individuals on a similar journey and find strength in shared experiences and triumphs.
Ready to Rewrite Your Story? Say goodbye to the limitations of generational food trauma and hello to a future filled with freedom, joy, and vitality. Join us for Rooted in Wellness and start your journey towards healing today.